Ankle Injury Exercise Routine:
In this video you will see how one can do various exercises to strengthen the ankle muscles.
If you have had an ankle sprain you need to follow these instructions to gain the stability and the strength back. It is more likely to sprain an ankle that had and injury before.
Most people don't follow up with strengthening exercises after the pain has subsided , therefore the injured ankle stays weak and more prone to injury.
This video takes you through a complete routine that will keep the ankle strong. I actually think that even if you have never had an ankle injury it is a good idea to do these exercises on a daily basis to keep your ankle injury free.
I definitely recommend it for women wearing high heel, which make you more vulnerable to ankle injuries.